Are there certain ‘must do’ movements while seated at a desk?
Answer: An effective way to accomplish the benefits of yoga at a desk is to ensure that enough yoga poses are done so that the spine moves in all five of its possible movements. The benefits of yoga...
View ArticleAirplane Yoga featured in Fantastic Man Magazine
Hi Everyone, Just a quick note to let you know that a European men’s fashion magazine, Fantastic Man, interviewed me a couple of months ago and just wrote about my Airplane Yoga iPhone App. ZEN...
View ArticleWhat kind of twist can I do to relieve low back tension sitting at my desk?
Things like Seated Torso Twists are good for people who sit for long periods of time to get air in the lungs and blood to the internal organs and adrenal glands. Sitting in that same neutral position...
View ArticleStanding Side Bend
Standing up and doing a side bend is a great way to move the spine laterally after standing or sitting for a long period of time. Remember that it’s good for the spine to move in all directions:...
View ArticleFeel Good – Write Down What You’re Grateful For
Take a piece of paper, or better yet a small notebook. Step away from Evernote and Google Notes, etc. there’s something primal about writing and holding a real pen that makes a special connection...
View ArticleSlow Food Lunch
Eating lunch at your desk, whether you’re doing real work or catching up on emails, may sound like an effective way to multitask, but in reality, you’re brain and body aren’t getting the intended...
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